Swimly+
Four weeks from now, the water feels different.
Guided programs with one outcome each. A junior who races with confidence, an adult who can swim. One short session at a time, built around what you do at the pool, with your change measured from day one.
Junior swimmers · two weeks
Race Ready Mindset
Races are won in the head as much as in the water.
For swimmers 10–16 who train hard but race below their training
- A written pre-race routine they've practised, night before to start signal
- Confidence built from their own evidence, not pep talks
- Nerves and confidence measured at the start and the end, so the change is visible
From $79
See the programonce, no subscription
Adults · 4 weeks
Learn to Swim in 30 Days
You are not too old, and you are not the only one.
For adults who never got the chance to learn, at thirty, fifty or seventy
- Calm, controlled breathing with your face in the water
- A genuine float, a long quiet glide, and your first continuous metres
- Your comfort in the water measured on day one and day thirty
From $149
See the programonce, no subscription
Adults · 4 weeks
The Freestyle Fix
Fifty metres shouldn't leave you wrecked.
For adults who swim already, but freestyle leaves them wrecked
- Legs that ride up without kicking harder
- An exhale that ends the puffed-after-two-laps feeling
- An easy continuous 200 metres, with your before and after on film
From $89
See the programonce, no subscription
Adults · 4 weeks
Pool to Ocean
You can swim laps all day. The ocean is a different animal.
For lap swimmers and triathletes ready for open water
- A rest-anywhere reset for water where you can't stand
- The beach check and rip protocol, sea-craft before swims
- Your first real ocean swims, patrolled and between the flags
From $149
See the programonce, no subscription
How every session works
A few minutes on screen
A short session from Jason. One idea, no marathon viewing.
One thing to do
Every session ends with one action at the pool or at training. Doing is the work.
Your plan builds itself
Your answers assemble into a personal plan you keep, and your change is measured start to finish.
Most online courses
- A library of videos to watch
- Watching counts as progress
- A quiz to test what you remember
- A certificate at the end
- Then they sell you the next course
Swimly+
- One short session at a time, each ending in something you do at the pool
- Doing counts. A session is complete when the action is done
- Interactives that flip what you think into what you need to feel
- A personal plan built from your own answers, and a measured before and after
- A clear next step into real coaching, when you want it
Why these programs exist
I raced against people who trained as hard as I did. The difference, on the days it mattered, was what happened in our heads. And for twenty years since, I've watched the same thing in every lesson. Swimmers of every age stuck in their heads, when the whole skill is learning to feel the water instead.
These programs teach the way I coach in person: less thinking, more feeling, one small thing done well at a time.
Jason CramCommonwealth Games gold medallist · 2003 World Champion
Start it. If it isn't right, it costs nothing.
Every program comes with a 14-day full refund. Email us and it is done, no forms, no questions. The only way to know how the water can feel is to get in.
Every program ends with a personal plan the swimmer keeps, a measured before and after, and a clear next step.