Swimly+ · For pool swimmers heading to open water · a self-paced guide

The ocean is a different animal. Here is the calm way in.

A self-paced guide for lap swimmers making the move to open water. The reset, the beach-craft and the skills that get you past the break, safely.

Get the guide · from $2914-day full refund · start any day

Commonwealth Games gold medallist2003 World Champion7,500 private sessions coached14-day full refund

A swimmer heading into the ocean at sunrise

You can swim laps all day, and then you stand on the sand and your whole body tightens. No walls, no black line, no bottom you can see. That is not a fitness problem. It is your nervous system noticing the frame it was used to has gone.

Here is what does not change out there: your stroke, your breath, your buoyancy. Salt water holds you better than the pool ever did. The frame was never what kept you afloat. This guide proves that to your body in the order that works: calm first, sea-craft second, skills third, and only then the swims.

After a self-paced guide, you have

A rest-anywhere reset for water where you cannot stand, so you are never far from safe
The ten minutes on the sand that read a beach: flags, rips, banks and sets
Sighting and bilateral breathing, built in the pool where it is easy
Your first ocean swims, kept small, parallel, inside the flags, with a buddy
A simple ocean log that tracks the one measure that matters, which is how calm each swim felt

What you walk away holding

The Your First Ocean Swim guide, yours to keep and print
Your own ocean reset and beach check, ready before you get in
A session log that shows your calm climbing

The sessions

0
Your guide
Read it, build your reset and beach check, then take it to a patrolled beach.

Every session: a short video, one practical task, one reflection. Watching is not the work. Doing is the work.

This is for

Lap swimmers who can already swim 200 metres of continuous freestyle
Triathletes who need the open-water leg to feel like a course, not a fear
Returners who used to swim the ocean and want a calm way back
Anyone who wants the sea-craft, not just the encouragement

This is not for

Swimmers not yet at 200 metres of continuous pool freestyle — Poolside to 1km or The Freestyle Fix is the right starting point first
If open water brings real fear rather than ordinary nerves, book our free call first and we will point you at the right path

Jason Cram in the water guiding an adult through a glide

Built by a coach who has stood behind the blocks

Jason Cram is a Commonwealth Games gold medallist and 2003 World Champion, with 7,500 private coaching sessions delivered in Sydney. Swimly+ is his coaching, structured for wherever you are.

“I'm not here to teach you how to swim. I'm here to get you out of your head.”

Start the program

Prices in Australian dollars, GST inclusive. Secure payment by Stripe. One purchase, one swimmer, ongoing access.

Questions, answered

Is this videos or a written guide?

A written reading-and-practice guide you download and keep. The reset and skills are explained to build in the pool, and the beach-craft to use at any patrolled beach, at your own pace.

Do I need to be a strong swimmer?

You need to be able to swim 200 metres of continuous freestyle in a pool. If that is not you yet, start with Poolside to 1km or The Freestyle Fix. The method out here is about calm and sea-craft, not power.

Is it safe to learn this from a guide?

Every ocean swim in the guide happens at a patrolled beach, between the flags, with a buddy, never alone, and it teaches the rip protocol and the beach check before any swim. The guide directs your own practice. It is not supervision, and it says so plainly.

What if it isn't right for me?

Email us within 14 days of purchase for a full refund. No forms, no friction.

What comes after the first swims?

Pool to Ocean is the full four-week program the guide comes from, with the reset and beach check built into a coached plan. The price of this guide comes off it.

Every ocean swim is done at a patrolled beach, between the red-and-yellow flags, with a buddy, and never alone, and the guide teaches the float-first rip protocol before any swim. It assumes you can already swim 200 metres in a pool, and it points anyone with real fear of open water to a free call before they start. Read our child safety statement.

The water doesn't judge you. Neither do we.

Get the guide · from $29

14-day full refund. Email us and it is done.