Racing is won in the head as much as in the water. Over four weeks your swimmer builds and practises a personal race-ready routine — how to focus behind the blocks, how to back themselves, and how to reset after a swim that stings. Built by Jason Cram, Commonwealth Games gold medallist and 2003 World Champion.
Swimly+ · Junior swimmers · 4 weeks
Race Ready Mindset
A four-week mental skills program for junior swimmers who want to race with more confidence, focus and control.
The weeks
Week 0 — Starting Point
Where you are now, and where this program takes you.
Week 1 — Control Your Focus
Separate what you control from what you don't — then aim at it.
Week 2 — Build Race Confidence
Confidence is evidence, gathered on purpose.
Week 3 — Create Your Race Routine
A repeatable routine from the night before to the start signal.
Week 4 — Race, Review and Reset
Respond like a racer — after the good swims and the hard ones.
For parents
You give consent, see broad progress and get a short parent session each week — what to say before races, how to respond after disappointment, how to notice progress beyond the clock. Your swimmer's written reflections stay private to them; the plan they build is shared with you.
This program teaches swimming-related mental skills. It is not therapy, and it is not a substitute for professional care when something bigger is going on — the parent guide covers where that line sits.
Choose your format
Prices in Australian dollars, GST inclusive. Secure payment by Stripe.
Built by a coach who has stood behind the blocks
Jason Cram is a Commonwealth Games gold medallist and 2003 World Champion, and has delivered more than 5,000 private coaching sessions in Sydney. Swimly+ is his coaching, structured for wherever you are.